Urgent help


If you, or someone you know is in a crisis and needs immediate help tell someone who can help right away.

Below is a list of services below that could help someone in a crisis. If you are in a medical emergency and need immediate assistance call the emergency services now. Call the emergency services by dialling 112 or 999 from a mobile or fixed phone line.



Whatever you’re going through, a Samaritan will face it with you. They are a helpline that provide a free listening service, available 24 hours a day, 365 days a year.

Call 116 123 for free

Or visit their website


Pieta House
Pieta House is a professional one-to-one therapeutic service to people who are in suicidal distress, those who engage in self-harm and those bereaved by suicide.

Call 1800 247 247 for free to speak to a therapist

Or text HELP to 51444 to text a therapist if you are in crisis.